Side Dish Recipes

Breakfast

Medicine Food

Aug 23, 2014

BEANS PORIYAL /BEANS STIR FRY

IMG_3897
Recipe Highlights
One of the best side dish for sambar rice. It serves 2 persons.
Ingredients Cooking Time : 25 – 30  Mins
Beans – 250 grams
Mustard and Urad dal – 1 teaspoon
Turmeric powder – 1/4 teaspoon
Oil – 1 teaspoon
Curry leaves
Water – 1 cup
Salt - to taste
To Grind
Coconut  -  2 teaspoon
Cumin seeds – 1 teaspoon
Green chilli - 2

Method
Step :1
Wash and chop the beans.Heat a cup of water in a pan and add chopped beans and turmeric powder. Close it with lid and cook it in a low flame.It takes 10 to 15 minutes to cook. Drain the excess water.
IMG_3859IMG_3860IMG_3861
Step 2:

Grind the ingredients given above in the column “To Grind”
IMG_3865IMG_3867
Step 3:

Heat oil in a pan and add mustard and urad dal. When it splutters add the beans and also add the grinded coconut and mix it well. add salt in it. fry it for few minutes and transfer it into the bowl.
IMG_3868IMG_3869
Beans poriyal / Beans stir fry is now ready to serve.
IMG_3898
 

IMG_3903IMG_3878

Post a Comment

 
Copyright © 2014 Vanga Samaikalam
Powered by Blogger