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Medicine Food

May 19, 2015

BITTER GOURD PORIYAL/PAGARKAI PORIYAL

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Recipe Highlights
Bitter gourd is more good for health.Preparing by this method everyone like to eat bitter gourd.
Ingredients Cooking Time : 10 - 15Mins
Bitter gourd – 250 g
Small onion – 15 nos
Tamarind – golf ball size
Chili powder- 1 tsp
Oil – 2 tsp
Mustard seeds – 1 tsp
Sugar – 1 tsp
Salt - to taste

Method
Step :1
Chop bitter gourd finely as like shown in the figure.
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Step 2:
Boil bitter gourd first in exactly 1 cup of water.
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Step 3:

Soak tamarind in half cup of water for 10 minutes.
Tamarind
Step 4:

Heat oil in a pan.Add mustard seeds.When it splutterred,add chopped onions.saute it well till it becomes transparent.
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Step 5:
Then add boiled bitter gourd.Add salt and chili powder into it.saute it for few seconds.
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Step 6:
Now extract tamarind water from the soaked tamarind.Add the water into the above.
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Step 7:
Add 1 tsp of sugar at the end of time.saute it for 2 minutes.switch off the flame.

Bitter gourd Poriyal is now ready to serve.
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