Side Dish Recipes

Breakfast

Medicine Food

May 21, 2015

KALE LEAVES PORIYAL

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Recipe Highlights
Simple and healthy side dish for rice.
Ingredients Cooking Time : 25 Mins
Kale – 1 bunch
Oil – 2 teaspoon
Mustard and urad dal – 1 teaspoon
Salt - to taste
To Grind
Coconut  -  3 tablespoon
Cumin seeds – 1 teaspoon
Redchilli – 2
Garlic - 1

Method
Step :1
Wash the kale leaves and chop the stem portion finely and keep it aside.Then chop the leaves.
Heat oil in a pan,add mustard and urad dal.When the mustard started crackling,add the stem portion first and fry it for 3 to 4 minutes.





Step 2:

Then add the leaves,close it with lid and fry it for 10 to 15 minutes.Mix it occasionally.Add salt to taste.
In the mean time grind the ingredients given above in the column to grind.
Mix it with cooked kale leaves.Let it fry it for 2 more minutes.Then switch off the flame.





Kale leaves poriyal is now ready to serve.

How to make Kale Poriyal

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