| Recipe Highlights |
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| Asparagus poriyal which goes well with sambar rice.Asparagus is a very good source of fiber,Vitamins A, C, E and K and also it is packed with antioxidants. |
| Ingredients | Cooking Time : |
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| Asparagus – 1 bundle Oil – 2 tablespoon Mustard and urad dal - 1 teaspoon Turmeric powder – 1/4 teaspoon Curry leaves – 1 sprig Salt - to taste | To Grind Coconut - 2 teaspoon Cumin seeds – 1 teaspoon Red chilli –2 or 3 |
| Method | |
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| Step :1 Wash and remove the hard portion of the asparagus(Bottom of the asparagus) and then Chop into small pieces. Heat oil in a pan.Add mustard when it starts to crackle add urad dal. Then add the asparagus with little turmeric powder.Close it with lid and let them cook for few minutes. It takes less time to cook.(around 5 to 7 minutes) |       |
| Step 2: Grind the ingredients given above in the column “To Grind”. Mix it with asparagus and add some salt.Keep it in a low flame and let them fry for 5 minutes.Finally add some curry leaves. It's good side dish for sambar rice. |      |
Asparagus poriyal is now ready to serve.  | |
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